Giman Free Ayurveda Beach Resort
Our main objective is to provide a lifetime experience to our guests to meet the best practiced “way of life” well supported by the unique landscape of the best sandy beach in Sri Lanka. Committed to give our guest the best that we are blessed with “The nature”.
Ayurveda in Sanskrit means “the science of life” – an ancient system of health care which is widely practiced in Sri Lanka and India. It roots back deep into prehistory: description of a basic kind of Ayurvedic medical theory is found as far back as the second millennium BC, in the sacred proto-Hindu texts known as the Vedas.
Ayurveda is a holistic system which regards illness as the result of a derangement in a person’s basic structure make up. The Ayurvedic system holds that all bodies are composed of varied combination of five basic elements – ether, air, fire, water, and earth. Each body is governed by three doshas or life forces: pitta (fire and water), kapha (water and earth) and vata (air and earth). Illness is seen as an imbalance of these influences, and specific diseases are considered symptoms of more influential problems. Ayurvedic treatment aims to rectify such imbalances and Ayurveda doctors will typically examine the whole of a patient’s lifestyle, habits, diet and emotional proclivities in order to find the roots of a disease. Treatment often consists of encouraging a balanced lifestyle as much as administering specific therapies.
We at Giman Free Ayurveda Centre (Suwa Piyasa) attempt to create the atmosphere that is fundamental to the systematic approach to balance the three influences above. Unspoilt beaches with no human disturbance, calm and shallow waters in the sea, large garden and wild vegetation which is home to medicinal plants, creates the ideal atmosphere that will meet the needs of the natural healing process. The natural set up natured by our in-house expertise, attracts the energy to the location from the all mighty Universe.
We at Giman Free make all efforts to provide meals prepared with organic produce to give the best from nature. It serves seafood from the day’s catch with none or minimal refrigeration to secure the freshness of the fish that is served
AYURVEDA IS FOR EVERYBODY
IT HAS TWO MAIN OBJECTIVES.
- Preventive – To protect the natural wellbeing and protect the Health condition of the person preventing him/her from illnesses.
- Curative – To cure illnesses
Genuine courses of Ayurveda treatment need to last at least two weeks to a month to take effect. The resort has dedicated Ayurveda Doctor who after an initial consultation will prescribe a program of treatment based on each patient’s individual state of health. These programs usually consist of a range of herbal treatments and various types of bath and massages in combination with cleansing and revitalization techniques which includes Yoga, meditation, special diets and abstaining from alcohol.
One of our most important assets is the polite and accommodative staff to please our guests which is part and parcel of the healing and rejuvenation process. Our own travel guides will accompany the guests directly from the Airport and provide meals at selected and recommended places at no extra cost to the clients. We provide a wide range of activities that are recommended to our guests, which includes.
Our Pride
- RESIDENT DOCTOR
- CONSULTATION DOCTORS
- THERAPISTS
- NATURALISTS WHO PREPARE SPECIAL TREATMENT PACKS
- CHEF
- OTHER GENERAL STAFF
TREATMENT/THERAPY FACILITIES
- Doctor’s consultation room
- Multi-purpose treatment rooms with equipment made out of medicinal timber
- Ayurveda pharmacy
- Herbal medicine preparation area
- Open treatment area
- Ayurveda/herbal garden
- Authentic Yoga setup
- Meditating paths
AYURVEDA TREATMENTS THAT WE OFFER
- Wellbeing and Rejuvenation
- Stress Relief and Stress Management
- Weight Loss and Weight Management
- Beautification and Purification
EXCURSION THAT RESORT PROVIDES FOR YOU
- Wellbeing Wild life tours to four wild life parks around the hotel
- Cultural tours to Polonnaruwa, Anuradhapura, Sigiriya and other
places of importance - Religious tours to Somawathiya, Lankapatuna and Koneswaran
temple - Boat rides
- Snorkeling
- Diving
- Trekking
- Mangrove escapes
- Golf at the eagle Golf Course in Trincomalee – built by the British in the 1940’s
- Village trips to experience the traditional culture and heritage of the
local community
GIMAN FREE AYU CENTRE & YOU
A uniquely designed Ayurveda center and the Yoga Center is one of the very few you could find in the Country.Yoga Center blends with its environment, organic farming and lush vegetation. Throughout the treatment period guests are served with
herbal drinks and herbal medicines. Approximately 4 treatments/activities are performed during a particular day. These
include Ayurveda treatment, Yoga exercises and meditation. Meditation programs and excursions that are recommended by the in house Doctor. Organic produce from its own garden is served (on availability) to give its client the best of all, complimenting the Herbal ingredients used by Ayurveda treatment. Professionally conducted Ayurveda treatment sessions as a holiday at our Resort will leave you destressed, feeling revitalized and ready to face the busy urban life again. With Ayurveda stays at Giman Free, you will find yourself much more interesting and rejuvenated to meet the demanding lifestyle as we step into the real World again.